Translation for 2:223

نِسَآؤُكُمۡ حَرۡثٞ لَّكُمۡ فَأۡتُواْ حَرۡثَكُمۡ أَنَّىٰ شِئۡتُمۡۖ وَقَدِّمُواْ لِأَنفُسِكُمۡۚ وَٱتَّقُواْ ٱللَّهَ وَٱعۡلَمُوٓاْ أَنَّكُم مُّلَٰقُوهُۗ وَبَشِّرِ ٱلۡمُؤۡمِنِينَ ٢٢٣
Your wives are like farmland for you,1 so approach them ˹consensually˺ as you please.2 And send forth something good for yourselves.3 Be mindful of Allah, and know that you will meet Him. And give good news to the believers.

Foot notes

296873
Ḥarth means “farmland”—the husband being like a farmer, the wife like productive land, and children like seeds—a metaphor for fertility and growth.
296874
It is permissible to have intimate relations in any position. However, vaginal penetration during monthly cycles or while bleeding persists after childbirth (up to 40 days) is not permitted.
296875
This can either imply “sending forth good deeds that will be rewarded in the next life” or—according to some interpretations—“engaging in foreplay with one’s spouse before intercourse.”