Translation for 2:226

لِّلَّذِينَ يُؤۡلُونَ مِن نِّسَآئِهِمۡ تَرَبُّصُ أَرۡبَعَةِ أَشۡهُرٖۖ فَإِن فَآءُو فَإِنَّ ٱللَّهَ غَفُورٞ رَّحِيمٞ ٢٢٦
Those who swear not to have intercourse with their wives must wait for four months.1 If they change their mind, then Allah is certainly All-Forgiving, Most Merciful.

Foot notes

76463

 This ruling is called ilâ'. Ilâ' means that a husband vows not to be intimate with his wife because of a dispute or any other legitimate reason. The verse here says if it is four months or less and the husband keeps his vow, then he does not have to make up for breaking his vow (by feeding ten poor people, or fasting three days), otherwise he will need to make up for breaking his vow. If the vow is made for over four months, the wife has the right to seek divorce after four months. Ilâ' should be avoided altogether since it deprives the wife of her right to sexual satisfaction. Instead, counselling is a better alternative at the time of dispute.